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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 7 days ending Jun 19, 2022:

activity # timemileskm+m
  Löpning3 2:51:53 20.32(8:27) 32.71(5:15) 321
  Styrka & Rörlighet2 1:32:01
  Total5 4:23:54 20.32 32.71 321

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MoTuWeThFrSaSu

Sunday Jun 19, 2022 #

8 PM

Styrka & Rörlighet 52:01 [3]

Saturday Jun 18, 2022 #

10 AM

Löpning (Intervaller ) 1:14:16 intensity: (12:06 @1) + (19:30 @2) + (12:11 @3) + (26:26 @4) + (4:03 @5) 15.9 km (4:40 / km) +59m 4:35 / km
ahr:154 max:186 shoes: Nike Zoom Fly 4

Friday Jun 17, 2022 #

10 AM

Löpning 52:28 intensity: (18:58 @1) + (23:19 @2) + (10:11 @3) 9.34 km (5:37 / km) +123m 5:16 / km
ahr:132 max:154 shoes: Nike Air Zoom Pegasus 38

Thursday Jun 16, 2022 #

8 PM

Styrka & Rörlighet 40:00 [1]

Wednesday Jun 15, 2022 #

11 AM

Löpning 45:09 intensity: (41:05 @1) + (2:55 @2) + (1:09 @3) 7.48 km (6:02 / km) +138m 5:32 / km
ahr:124 max:149

Tuesday Jun 14, 2022 #

Note
(rest day)

Monday Jun 13, 2022 #

Note
(sick)

Magsjuka.

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