In the 7 days ending Jun 5, 2022:
Note (rest day)
Löpning (Tröskel) 47:27 intensity: (11:04 @1) + (5:17 @2) + (17:52 @3) + (13:14 @4) 11.46 km (4:08 / km) +106m 3:57 / km ahr:150 max:172 shoes: Nike Zoom Fly 4
Löpning 49:34 intensity: (1:48 @1) + (20:50 @2) + (26:56 @3) 10.64 km (4:40 / km) +103m 4:27 / km ahr:144 max:164 shoes: Nike Air Zoom Pegasus 38
Styrka & Rörlighet 1:06:05 [3]
Löpning (Backintervaller ) 58:57 intensity: (9:48 @1) + (17:55 @2) + (14:42 @3) + (15:53 @4) + (39 @5) 12.27 km (4:48 / km) +398m 4:08 / km ahr:150 max:182 shoes: Nike Zoom Fly 4
Löpning 58:15 intensity: (9:36 @1) + (35:03 @2) + (13:36 @3) 12.86 km (4:32 / km) +123m 4:19 / km ahr:139 max:155 shoes: Nike Air Zoom Pegasus 38
« Earlier | Later »