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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 7 days ending Jun 5, 2022:

activity # timemileskm+m
  Löpning4 3:34:13 29.35(7:18) 47.23(4:32) 729
  Styrka & Rörlighet1 1:06:05
  Total5 4:40:18 29.35 47.23 729

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MoTuWeThFrSaSu

Sunday Jun 5, 2022 #

Note
(rest day)

Måla

Saturday Jun 4, 2022 #

Note
(rest day)

Måla

Friday Jun 3, 2022 #

11 AM

Löpning (Tröskel) 47:27 intensity: (11:04 @1) + (5:17 @2) + (17:52 @3) + (13:14 @4) 11.46 km (4:08 / km) +106m 3:57 / km
ahr:150 max:172 shoes: Nike Zoom Fly 4

Thursday Jun 2, 2022 #

11 AM

Löpning 49:34 intensity: (1:48 @1) + (20:50 @2) + (26:56 @3) 10.64 km (4:40 / km) +103m 4:27 / km
ahr:144 max:164 shoes: Nike Air Zoom Pegasus 38

Wednesday Jun 1, 2022 #

7 PM

Styrka & Rörlighet 1:06:05 [3]

Tuesday May 31, 2022 #

11 AM

Löpning (Backintervaller ) 58:57 intensity: (9:48 @1) + (17:55 @2) + (14:42 @3) + (15:53 @4) + (39 @5) 12.27 km (4:48 / km) +398m 4:08 / km
ahr:150 max:182 shoes: Nike Zoom Fly 4

Monday May 30, 2022 #

5 PM

Löpning 58:15 intensity: (9:36 @1) + (35:03 @2) + (13:36 @3) 12.86 km (4:32 / km) +123m 4:19 / km
ahr:139 max:155 shoes: Nike Air Zoom Pegasus 38

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