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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 7 days ending Jun 6, 2021:

activity # timemileskm+m
  Löpning6 2:45:07 19.86(8:19) 31.97(5:10) 407
  Styrka & Rörlighet2 1:07:35
  Orientering1 37:26 3.59(10:26) 5.78(6:29) 172
  Total7 4:30:08 23.45 37.74 578

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MoTuWeThFrSaSu

Sunday Jun 6, 2021 #

3 PM

Löpning 11:00 [3] 0.24 km (46:25 / km)

Löpning 37:55 [3] 7.52 km (5:03 / km) +130m 4:39 / km

Saturday Jun 5, 2021 #

10 AM

Löpning 8:08 intensity: (6:25 @1) + (1:09 @2) + (34 @3) 1.11 km (7:19 / km) +29m 6:28 / km
ahr:120 max:139 shoes: VJ Bold 8

Orientering 37:26 intensity: (1:05 @1) + (33 @2) + (7:46 @3) + (27:46 @4) + (16 @5) 5.78 km (6:29 / km) +172m 5:39 / km
ahr:166 max:182 shoes: VJ Bold 8

Löpning 2:54 intensity: (2:22 @2) + (32 @3) 0.47 km (6:07 / km)
ahr:140 max:148 shoes: VJ Bold 8

Friday Jun 4, 2021 #

10 AM

Löpning 40:44 intensity: (1:02 @1) + (2:47 @2) + (36:04 @3) + (51 @4) 9.23 km (4:25 / km) +69m 4:15 / km
ahr:151 max:168 shoes: Nike Air Zoom Pegasus 38

Thursday Jun 3, 2021 #

11 AM

Styrka & Rörlighet 41:03 [3]

Wednesday Jun 2, 2021 #

8 AM

Löpning 9:44 intensity: (42 @1) + (1:43 @2) + (7:19 @3) 2.24 km (4:20 / km) +17m 4:11 / km
ahr:146 max:156 shoes: Nike Air Zoom Pegasus 38

Tuesday Jun 1, 2021 #

11 AM

Löpning 9:48 [3] 1.91 km (5:08 / km) +26m 4:49 / km
shoes: Nike Air Zoom Pegasus 38

Styrka & Rörlighet 26:32 [3]

Monday May 31, 2021 #

5 PM

Löpning 44:54 intensity: (4:31 @1) + (26:18 @2) + (13:56 @3) + (9 @4) 9.25 km (4:51 / km) +137m 4:31 / km
ahr:140 max:166

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