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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 7 days ending May 30, 2021:

activity # timemileskm+m
  Löpning6 3:27:49 26.64(7:48) 42.87(4:51) 595
  Orientering1 36:51 3.6(10:15) 5.79(6:22) 68
  Styrka & Rörlighet1 30:58
  Total6 4:35:38 30.23 48.66 663

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MoTuWeThFrSaSu

Sunday May 30, 2021 #

6 PM

Löpning 48:11 intensity: (7:23 @1) + (20:49 @2) + (19:59 @3) 8.22 km (5:52 / km) +209m 5:12 / km
ahr:142 max:161

Saturday May 29, 2021 #

10 AM

Löpning 10:38 intensity: (10:35 @1) + (3 @3) 1.07 km (9:55 / km) +14m 9:17 / km
ahr:111 max:134 shoes: VJ Bold 8

Orientering 36:51 intensity: (14 @1) + (8 @2) + (28 @3) + (36:01 @4) 5.79 km (6:22 / km) +68m 6:01 / km
ahr:173 max:180 shoes: VJ Bold 8

Thursday May 27, 2021 #

11 AM

Löpning 10:15 [3] 2.26 km (4:32 / km) +39m 4:10 / km

Styrka & Rörlighet 30:58 [3]

Wednesday May 26, 2021 #

7 AM

Löpning 39:19 intensity: (2:27 @1) + (4:44 @2) + (32:08 @3) 8.89 km (4:25 / km) +90m 4:13 / km
ahr:148 max:164

Tuesday May 25, 2021 #

11 AM

Löpning 11:24 intensity: (2:56 @1) + (3:59 @2) + (4:29 @3) 2.49 km (4:35 / km) +19m 4:25 / km
ahr:136 max:155 shoes: New Balance Fuelcell TC

Löpning 29:01 intensity: (5 @2) + (1:03 @3) + (27:53 @4) 7.82 km (3:43 / km) +47m 3:36 / km
ahr:173 max:180 shoes: New Balance Fuelcell TC

Löpning 5:56 intensity: (23 @1) + (1:26 @2) + (4:07 @3) 1.16 km (5:07 / km) +7m 4:58 / km
ahr:145 max:154 shoes: New Balance Fuelcell TC

Monday May 24, 2021 #

4 PM

Löpning 53:05 intensity: (5:57 @1) + (33:57 @2) + (13:11 @3) 10.97 km (4:50 / km) +169m 4:30 / km
ahr:140 max:154

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