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Training Log Archive: Strand

In the 1 days ending Jul 2, 2022:

activity # timemileskm+m
  Löpning1 50:56 8.26(6:10) 13.29(3:50) 82
  Total1 50:56 8.26(6:10) 13.29(3:50) 82

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Sa

Saturday Jul 2, 2022 #

2 PM

Löpning 16:40 intensity: (4:03 @1) + (5:47 @2) + (6:50 @3) 3.19 km (5:13 / km) +18m 5:05 / km
ahr:139 max:154 shoes: Nike ZoomX Vaporfly Next% 2

Löpning race (Varbergsloppet) 34:16 intensity: (6 @1) + (4 @2) + (3:53 @3) + (24:00 @4) + (6:13 @5) 10.09 km (3:24 / km) +64m 3:17 / km
ahr:178 max:185 shoes: Nike ZoomX Vaporfly Next% 2

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