Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kmor

In the 7 days ending May 2, 2014:

activity

time

miles

Run

2:26:25

18.27

(8:01)

29.4

(4:59)

Orienteering

16:40

2.17

(7:40)

3.5

(4:46)

Total

2:43:05

20.44

(7:59)

32.9

(4:57)

averages - sleep:6.6 weight:72.9kg

0:51

0:00

» now

Friday May 2, 2014 #

7 PM

Orienteering race 16:40 [4] 3.5 km (4:46 / km)
slept:6.0 shoes: Asics GT2170 (Yellow)

IOC sprint. I reckon about 15 without mistakes.

Sprint 1 - Splits

Thursday May 1, 2014 #

Note
(rest day)

Decided to rest today. Pretty tired after the week. Big day tomorrow!

Wednesday Apr 30, 2014 #

8 PM

Run 29:45 [3] 6.0 km (4:58 / km)
slept:6.5 shoes: Asics GT2170 (Yellow)

Down to the college gun post, left along the trees until the top road. Back the top road. Felt ok. Tired.

Tuesday Apr 29, 2014 #

6 PM

Run 32:10 [3] 7.0 km (4:36 / km)
shoes: Asics GT2170 (Yellow)

Kilkenny. New park to the castle. Along the river to the bypass and back. Really enjoyed!

Monday Apr 28, 2014 #

8 AM

Run 33:00 [3] 6.4 km (5:09 / km)
slept:6.0 shoes: Asics GT2170 (Yellow)

Usual 4 miler. Not feeling great.

Saturday Apr 26, 2014 #

12 PM

Run 51:30 [3] 10.0 km (5:09 / km)
slept:8.0 weight:72.9kg shoes: Asics GT2170 (Yellow)

Up around the park, across the causeway, down the dunes. Had to add 500m near the house.

« Earlier | Later »