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Training Log Archive: Nev-Monster

In the 7 days ending May 27, 2023:

activity # timemileskm+m
  Cycling2 3:30:02 52.7(3:59) 84.81(2:29)
  Running1 1:10:24 6.42(10:57) 10.34(6:49)
  Total3 4:40:26 59.12(4:45) 95.15(2:57)

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Wednesday May 24, 2023 #

Running 1:10:24 [3] 10.34 km (6:49 / km)

Finally made it back to the TO Trail Runners and survived the run!
Awesome single track around Sunnybrook.
This is going to hurt tomorrow.

Monday May 22, 2023 #

Cycling 1:49:20 [3] 43.06 km (2:32 / km)

Rail Trail ride, bit windy (into the wind both ways?). Legs are feeling it.

Sunday May 21, 2023 #

Cycling 1:40:42 [3] 41.75 km (2:25 / km)

Very decent ride on the rail trail Sunday afternoon. Great conditions, not too crowded. Stopped for a beer at Fairweather post ride.

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