Interesting little run.
I'm now friends with Francine Darrioch who grew up doing track with Megan MacTavish and so she invited me for a quick run with her bf and a college teammate who also lives in Ottawa.
The teammate from UWV (I think) is Rebecca Stallwood, who's from Hamilton and was one of the top 5 and 10km runners in Canada for a while.
Her BF is this guy:
http://www.time-to-run.com/dylanwykes/
Luckily his legs are still really sore from the Toronto Marathon (he ran 2:12:56) so we were going pretty slow. He has crazy long legs and carried himself in the way that elite athletes and actors need to do.
He goes on my list of fast people I've done a run with such as Bunston, Reider, Nate Brennan, and Petr Kozák amongst many.