Training Log Archive: ShotRatIn the 7 days ending Aug 10, 2013:
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Saturday Aug 10, 2013 #
1 PM
Running race 18:48 [5] 3.83 km (4:55 / km) +4m 4:53 / km
shoes: Reebok Roadlite
M21 @ Sprint Champs
Very tentative start out of the triangle, first trying to find the triangle on the map and then where 1 was. A slight wobble before 4 when I turned into where 5 was but only lost about 15 seconds I'd say (13 seconds according to the splits). Hadn't seen my 1 minute man, who turned out to be Fletch. He started to close around 8 and I kept him in sight until 12. All smooth except for 4 really, so happy with that.
I beat 200% more people (that I know of) than I thought I would and managed to keep my placing to single figures.
Really enjoyed the course and race - can't we do more Sprint next year?
Very tentative start out of the triangle, first trying to find the triangle on the map and then where 1 was. A slight wobble before 4 when I turned into where 5 was but only lost about 15 seconds I'd say (13 seconds according to the splits). Hadn't seen my 1 minute man, who turned out to be Fletch. He started to close around 8 and I kept him in sight until 12. All smooth except for 4 really, so happy with that.
I beat 200% more people (that I know of) than I thought I would and managed to keep my placing to single figures.
Really enjoyed the course and race - can't we do more Sprint next year?
Friday Aug 9, 2013 #
Running 35:04 [4] 6.6 km (5:19 / km)
shoes: Reebok Roadlite
Bit of fartlek along Roe Hwy for a couple of km's.
Tuesday Aug 6, 2013 #
Running 40:39 [4] 8.3 km (4:54 / km)
shoes: Reebok Roadlite
Build run. Thought I might get wet but seemed to scare the rain off.