Training Log Archive: ShotRatIn the 7 days ending Mar 31, 2012:
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Saturday Mar 31, 2012 #
Orienteering race 20:50 [4] 3.3 km (6:19 / km)
Long Nav Dash @ UWA.
Not a bad run - a few seconds lost here and there when I didn't see the sideways control plate whilst looking straight at it.
SI9 etag is HEAPS better than the older model.
Yay - I'm as fast as fenry!!! Well, at least for 15 seconds of the race. Pretty happy with some of the split results. #2 shows the fact that I missed the short route to the right, basically because I didn't look carefully enough.
Not a bad run - a few seconds lost here and there when I didn't see the sideways control plate whilst looking straight at it.
SI9 etag is HEAPS better than the older model.
Yay - I'm as fast as fenry!!! Well, at least for 15 seconds of the race. Pretty happy with some of the split results. #2 shows the fact that I missed the short route to the right, basically because I didn't look carefully enough.
Wednesday Mar 28, 2012 #
Running intervals 37:43 [3] 7.25 mi (5:12 / mi)
shoes: Brooks Adrenalin GTS
2 x 2k intervals @4:15 with 90 sec rest
4:15 & 4:14
4:15 & 4:14
Sunday Mar 25, 2012 #
Running 58:50 [2] 10.7 km (5:30 / km)
Nth Lake loop.