Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShotRat

In the 7 days ending Mar 24, 2012:

activity # timemileskm+m
  Running2 1:24:17 10.21(8:15) 16.43(5:08)
  Total2 1:24:17 10.21(8:15) 16.43(5:08)

«»
0:44
0:00
» now
SuMoTuWeThFrSa

Wednesday Mar 21, 2012 #

Running tempo 39:55 [4] 7.92 km (5:02 / km)
shoes: Brooks Adrenalin GTS

4k in 17 minutes, scraped in at 16:59!

Monday Mar 19, 2012 #

Running intervals 44:22 [4] 8.51 km (5:13 / km)
shoes: Brooks Adrenalin GTS

5 x 1k intervals with 60 sec rests @ 4:20-15-10-15-20

4:18 - 15 - 07 - 11 - 15

Sunday Mar 18, 2012 #

Note

New goal - up the training load a bit and look at the NOL events in the NT in August.

« Earlier | Later »