Training Log Archive: ShotRatIn the 7 days ending Mar 10, 2012:
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Saturday Mar 10, 2012 #
6 AM
Walking 3:03:08 [1] 6.99 km (26:12 / km) +308m 21:28 / km
shoes: Scarpa walking shoe
Pegging controls for the Calophylla event. Got out there at dawn and was met by two wedge tailed eagles watching from a tree next to the assembly area. Nice loop of 30+ controls while Alec did the rest. Even though the bush is dry it wasn't too scratchy.
For those who are interested, the H courses are very much Middle Distance in style as we are using quite a small area. Lots of controls - but no butterfly loops or repeated controls. Should be interesting to see what people think. I'm inclined to think that the courses will be quite fast as the bush is quite open and not overly steep.
For those who are interested, the H courses are very much Middle Distance in style as we are using quite a small area. Lots of controls - but no butterfly loops or repeated controls. Should be interesting to see what people think. I'm inclined to think that the courses will be quite fast as the bush is quite open and not overly steep.
Wednesday Mar 7, 2012 #
Running 26:49 [2] 5.2 km (5:09 / km)
shoes: Brooks Adrenalin GTS
Short loop with a bit of a build for the second half.
Monday Mar 5, 2012 #
Running 57:57 [3] 10.65 km (5:26 / km)
shoes: Brooks Adrenalin GTS
Steady loop around North Lake (the northern lake in the Bibra Lake chain).