Training Log Archive: ShotRatIn the 7 days ending Jul 3, 2011:
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Sunday Jul 3, 2011 #
Orienteering race 1:05:44 [4] **** 5.8 km (11:20 / km)
shoes: Inov8 Mudclaw 330
H3 @ Red Hill
Drifted a bit right to 2 but picked it up quickly.
A bit of a round about route to 7, which resulted in a big climb at the end.
Reasonable for the rest.
Never felt remotely fast, apart from 3 to 4.
I'll be glad to kick this cold.
Drifted a bit right to 2 but picked it up quickly.
A bit of a round about route to 7, which resulted in a big climb at the end.
Reasonable for the rest.
Never felt remotely fast, apart from 3 to 4.
I'll be glad to kick this cold.
Thursday Jun 30, 2011 #
Note
Snotty + lazy = no run
Tuesday Jun 28, 2011 #
Running 28:20 [3] 5.42 km (5:14 / km)
shoes: Brooks Adrenaline 9
Easy loop - feeling a bit flat and snotty.
Monday Jun 27, 2011 #
Cycle Commute 46:25 [2] 18.4 km (23.8 kph)
shoes: Maxxis Fuse (rear wheel)