Training Log Archive: ShotRatIn the 7 days ending Mar 13, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 13, 2010 #
2 PM
Orienteering race (Nav Dash Long) 17:15 [4] 3.67 km (4:42 / km)
shoes: Brooks Adrenaline GTS 9
That felt surprisingly good. Right knee was stiff during the warm up but absolutely no issue during the event. A couple of minor errors (all within 5m of the control) and head butting a tree branch near #13 were the only problems. Very happy to be within a couple of minutes of the winner's time.
Went out fairly hard and I think this is the way for me to do these events. At least that way I know I'm not finishing with gas in the tank. Not too sure of my place, but Rachel got me by 8 seconds - I'd like to watch our gps race and see where the differences were.
After a couple of weeks of not feeling too optimistic about niggling injuries that was good fun. First time I've ever run into the finish chute covered in claret.
Went out fairly hard and I think this is the way for me to do these events. At least that way I know I'm not finishing with gas in the tank. Not too sure of my place, but Rachel got me by 8 seconds - I'd like to watch our gps race and see where the differences were.
After a couple of weeks of not feeling too optimistic about niggling injuries that was good fun. First time I've ever run into the finish chute covered in claret.
Orienteering warm up/down 4:31 [1] 0.82 km (5:30 / km)
shoes: Brooks Adrenaline GTS 9
Short warm up so as to join the queue and get done by the time Ceri arrived. Knee stiff but okay. Strongly suspect my outside right quad may be the issue as stretching it seemed to help.
Tuesday Mar 9, 2010 #
6 AM
Running tempo 41:29 [3] 8.31 km (5:00 / km)
shoes: Brooks Adrenaline GTS 9
3 x 7min at HM. Still sore in right knee.
Monday Mar 8, 2010 #
Cycle Commute 24:02 [3] 9.6 km (24.0 kph)
7 AM
Cycle Commute 20:40 [2] 8.2 km (23.8 kph)
Sunday Mar 7, 2010 #
7 AM
Running 32:18 [2] 5.79 km (5:35 / km)
shoes: Brooks Adrenaline GTS 9
Easy loop to feel things out. Knee was fine, left calf twinged a bit - same as right calf did at Carine MetrO.