Training Log Archive: jed

In the 9 days ending Aug 4, 2013:

2:22

0:00

Note
(rest day)

I decided I deserved a rest day:)

Orienteering race 1:42:08 [5] 11.4 km (8:58 / km) +320m 7:51 / km
shoes: Icebug Spirit OLX

Colmony and Belivat. 39th (11th non euromeeting).

Running warm up/down 40:00 [3]
shoes: Asics GT-2170

Orienteering race 51:31 [5] 6.8 km (7:35 / km) +285m 6:16 / km
shoes: Icebug Spirit OLX

Roseisle. 8th.

Running warm up/down 40:00 [3]
shoes: Icebug Spirit OLX

Orienteering race 40:27 [5] 4.7 km (8:36 / km) +165m 7:19 / km
shoes: Icebug Spirit OLX

Loch of Boath. 55th (15th non euromeeting).

Running warm up/down 35:00 [3]
shoes: Icebug Spirit OLX

Orienteering race 17:33 [5] 3.1 km (5:40 / km) +25m 5:27 / km
shoes: Asics Fuji

Lossiemouth Sprint. 11th= One awful control. Not good.

Running warm up/down 25:00 [3]
shoes: Asics Fuji

Orienteering race 1:08:29 [3] 8.45 km (8:06 / km) +90m 7:42 / km
shoes: Icebug Spirit OLX

Culbin. 13th.

Running warm up/down 40:00 [3]
shoes: Icebug Spirit OLX

Orienteering race 35:51 [5] 4.55 km (7:53 / km) +10m 7:48 / km
shoes: Icebug Spirit OLX

Carse of Ardersier. 15th.

Running warm up/down 17:00 [3]
shoes: Icebug Spirit OLX

Event: Scottish 6 Days

Orienteering race 55:31 [5] 7.9 km (7:02 / km) +70m 6:44 / km
shoes: Icebug Spirit OLX

Lossie. 4th!!

Running 35:00 [3]
shoes: Icebug Spirit OLX

Orienteering 21:35 [3]
(rest day) shoes: Icebug Spirit OLX

Shadowing Dad around North Granish. Lots of looking up to see features.