Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 7 days ending Sep 7, 2015:

activity # timemileskm+m
  Running6 2:52:28
  Orienteering4 2:32:13
  Strength and Conditioning1 5:00
  Total6 5:29:41

«»
1:32
0:00
» now
TuWeThFrSaSuMo

Monday Sep 7, 2015 #

Running warm up/down 7:47 [3]
shoes: Asics GT-1000 3

Orienteering 34:33 [3]
shoes: Asics GT-1000 3

Line.

Running warm up/down 6:37 [3]
shoes: Asics GT-1000 3

Orienteering 24:08 [3]
shoes: Asics GT-1000 3

Pairs map memory.

Running warm up/down 11:07 [3]
shoes: Saucony Kinvara TR2

Orienteering race 8:15 [5]
shoes: Saucony Kinvara TR2

Re ran controls 8 - maze and maze to 21. Amazing how much quicker I was even on controls I thought I'd been fine on.

Sunday Sep 6, 2015 #

Running warm up/down 26:57 [3]
shoes: Asics Gel Hyper Speed 6

Orienteering 31:44 [3]
shoes: Asics Gel Hyper Speed 6

Antwerp city race. Really fun but tired far too early and breathing was horrendous towards the end. Managed to really enjoy it though. Disappointed with results but now it's time to get myself sorted.

Running 11:11 [2]
shoes: Asics GT-1000 3

Leg shake out from hostel before a stretching session.

Saturday Sep 5, 2015 #

Event: Antwerp Sprint Orienteering Meeting
 

Running warm up/down 45:09 [3]
shoes: Saucony Kinvara TR2

Total for the day.

Orienteering race 17:42 [5]
shoes: Saucony Kinvara TR2

Poor. Mistake at 9 and 13. Then really hesitant around the hedges at the end.

Orienteering race 15:12 [5]
shoes: Saucony Kinvara TR2

Trying not to be so hesitant, blew it at 6. Dying by the end, second race was too much for me:(. Disappointing.

Friday Sep 4, 2015 #

Note
(rest day)

Up at 4:15am, lots of time spend sitting in the airport. Very tired. Bed early.

Thursday Sep 3, 2015 #

Running 23:55 [3]
shoes: Asics GT-1000 2

Running tempo 7:08 [4]
shoes: Asics GT-1000 2

Wednesday Sep 2, 2015 #

Running warm up/down 7:00 [3]
shoes: Asics GT-1000 3

Orienteering 20:39 [3]
shoes: Asics GT-1000 3

Liberton.

Tuesday Sep 1, 2015 #

Running 21:16 [3]
shoes: Asics GT-1000 3

Running intervals 4:21 [3]
shoes: Asics GT-1000 3

6x100m with a turn around at halfway.

Strength and Conditioning 5:00 [3]
shoes: Asics GT-1000 3

Agility drills and jumps at the park during run.

« Earlier | Later »