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Training Log Archive: jed

In the 7 days ending Feb 28, 2011:

activity	#	time	miles		km		+m
Running	7	5:12:12	26.1	(11:58)	42.0	(7:26)
Strength and Conditioning	3	2:40:00
Orienteering	2	1:39:30	6.21	(16:01)	10.0	(9:57)	420
Cycling	2	26:00	5.22	(4:59)	8.4	(3:06)
Total	7	9:57:42	37.53		60.4		420

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Monday Feb 28, 2011 #

Running warm up/down 18:00 [3] 3.0 km (6:00 / km)
shoes: asics pink

Ran to CSE and back with Jo.

Strength and Conditioning 40:00 [3]
shoes: asics pink

Sunday Feb 27, 2011 #

Running warm up/down 20:00 [3] 1.5 km (13:20 / km)
shoes: olway tigers

Orienteering race 1:01:39 [4] 6.3 km (9:47 / km) +210m 8:23 / km
shoes: olway tigers

Saturday Feb 26, 2011 #

Event: Twin Peaks

Running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: olway tigers

Orienteering race 37:51 [4] 3.7 km (10:14 / km) +210m 7:58 / km
shoes: olway tigers

Friday Feb 25, 2011 #

Running warm up/down 18:00 [3] 3.0 km (6:00 / km)
shoes: asics pink

To CSE and back with Jo.

Cycling 10:00 [3] 3.3 km (3:02 / km)
shoes: asics pink

On the bike before the session, creeping the resistance up every approx 4mins.

Strength and Conditioning 1:00:00 [3]
shoes: asics pink

Only one exercise I couldn't do so did dead bugs instead. Feeling the wrist more than past few days.

Thursday Feb 24, 2011 #

Running warm up/down 34:35 [3] 5.0 km (6:55 / km)
shoes: Asics GT-2150

To KB and then met with the hills group to go up onto Blackford and then after back to KB.

Running hills 32:27 [5] 3.0 km (10:49 / km)
shoes: Asics GT-2150

6x30secs on short steep bit of the hill.
4x2mins on longer not so steep bit.
Legs really feeling it.

Note

Went to a EUOC indoor session tonight and did some good practices for example drawing a course on a map and then telling a partner how to get to the next control so they could draw it our their map:). Also got some BUCS contour only maps.

Wednesday Feb 23, 2011 #

Running warm up/down 9:00 [3] 1.5 km (6:00 / km)
shoes: asics pink

Ran to the CSE.

Cycling 16:00 [4] 5.1 km (3:08 / km)
shoes: asics pink

Before strength and conditioning. The 16min test we do, moving the resistance up each 4mins.

Strength and Conditioning 1:00:00 [3]

New session, couldn't do a few of the them because it involved a lot of pressure on the wrist but Steve gave me other stuff to do.

Running long 1:40:02 [3] 13.0 km (7:42 / km)
shoes: swoops

In the Pentland from Flotterstone along the first three in the skyline and then back down passed the reservoirs. Just Bex and I.

Tuesday Feb 22, 2011 #

Running 22:00 [3] 3.0 km (7:20 / km)
shoes: asics pink

To Meadows around a bit of them and then back home after.

Running intervals 28:08 [5] 6.0 km (4:41 / km)
shoes: asics pink

6x1km
1min off.
Hard.
Wanted to add a bit more speed. Think I need to take more of a rest as they built up really quickly. Good though:).

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