Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending May 29, 2023:

activity	#	time	miles		km		+m
Strength and Conditioning	1	1:00:00
Running	1	31:31	3.15	(10:00)	5.07	(6:13)	20
Orienteering	1	25:06	3.32	(7:34)	5.34	(4:42)	25
Total	1	1:56:37	6.47		10.41		45

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Monday May 29, 2023 #

Running warm up/down 31:31 [3] 5.07 km (6:13 / km) +20m 6:06 / km
shoes: Saucony Endorphin Speed 2

Total inc. part on map. Stomach threatened in evening, know I haven't quite got my eating right over the past few days especially today (course when back from training and a unexpected flat issue added to this) but stopped at a shop for a rice bar when felt it coming on and sorted it.

Orienteering 11:04 [4] 2.27 km (4:53 / km) +10m 4:46 / km
shoes: Saucony Endorphin Speed 2

Starts, bit of overspeed. Still not comfortable with compass as keep losing my place, better by the end.

Orienteering 14:02 [5] 3.07 km (4:34 / km) +15m 4:28 / km
shoes: Saucony Endorphin Speed 2

Full course chasing Dad down. Switched compass and no major issues, a couple of sub par routes particularly when under pressure and one gate Dad shut so hard I couldn't get out! So much fun in the sun and a good use of my Bank Holiday off. Nice to have no niggle from glute even after 2 tough terrain days.

Strength and Conditioning 1:00:00 [3]

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