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Training Log Archive: jed

In the 1 days ending May 19, 2022:

activity # timemileskm+m
  Running1 1:08:32 7.77(8:49) 12.5(5:29) 37
  Strength and Conditioning1 30:00
  Yoga1 15:00
  Total1 1:53:32 7.77 12.5 37
  [1-5]1 1:38:32

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Th

Thursday May 19, 2022 #

Strength and Conditioning 30:00 [3]

Yoga 15:00 [0]

Running warm up/down 35:39 [3] 6.85 km (5:12 / km) +37m 5:04 / km
shoes: Saucony Endorphin Speed

Up with Kirsty, down with James.

Running intervals 32:53 [5] 5.65 km (5:49 / km)
shoes: Saucony Endorphin Speed

Jumped in with the big boys tonight. 6x800m (off just under 3mins). Hung in on 1st lap then ground out 2nd for some consistently fast times. Happy with that, faster than expected even with wind and didn’t let them drop.

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