Running warm up/down 35:43 [3] 7.37 km (4:51 / km) +39m 4:43 / km
shoes: Saucony Endorphin Speed
Being grumpy with Kirsty.
Running intervals 27:16 [4] 6.27 km (4:21 / km)
shoes: Saucony Endorphin Speed
3x2km @10km (90secs) sweaty solo track session. Rained after being sunny all day. Ran on feel without looking at watch so more relaxed as still a bit tired from the weekend so happy enough if pace slipped to tempo. Ended up pretty much bang on pace with each rep slightly faster so maybe I should do this more often.