Training Log Archive: div

In the 7 days ending Mar 13, 2023:

1:13

0:00

Event: BAOC Joe Grant

11 AM

Orienteering race 1:13:20 6.96 km (10:32 / km) +269m 8:50 / km
ahr:146 max:173 16c weight:84.1kg shoes: Salomon Ultra Pro (2021-12)

Red at Joseph D Grant. Rainy and muddy.

6 PM

Cycling 59:47 [1] 25.06 km (25.2 kph) +235m
weight:84.6kg shoes: Wahoo Kickr Core

Zwift - Greatest London Flat in London

7 PM

Cycling 36:11 [2] 16.56 km (27.5 kph) +136m
weight:84.6kg shoes: Wahoo Kickr Core

Zwift - 2015 UCI Worlds Course in Richmond