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Training Log Archive: div

In the 7 days ending May 7, 2022:

activity # timemileskm+mload
  Easy run1 13:24 1.27(10:32) 2.05(6:33) 191205.2
  Total1 13:24 1.27(10:32) 2.05(6:33) 191205.2
averages - weight:87kg

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Tuesday May 3, 2022 #

7 PM

Easy run 13:24 intensity: (32 @3) + (12:25 @4) + (27 @5) 2.05 km (6:33 / km) +19m 6:15 / km
ahr:153 max:180 weight:87kg shoes: HOKA SG 4W (2020-07)

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