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Training Log Archive: div

In the 7 days ending Apr 30, 2022:

activity # timemileskm+mload
  Easy run1 20:14 1.92(10:34) 3.08(6:34) 251527.0
  Total1 20:14 1.92(10:34) 3.08(6:34) 251527.0

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Saturday Apr 30, 2022 #

Event: Niles Find-Your-Way 5k & 90 Minute Scramble
 

Friday Apr 29, 2022 #

6 PM

Easy run 20:14 intensity: (2 @1) + (9:09 @2) + (11:00 @3) + (3 @4) 3.08 km (6:34 / km) +25m 6:18 / km
ahr:130 max:147

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