Training Log Archive: divIn the 7 days ending May 7, 2007:
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Monday May 7, 2007 #
Note
rhr:54 slept:7.0 weight:80kg (rest day)
mbp 125/80
Rest day for sure - climbing up stairs at home was non-trivial task in the morning. Almost 4kg weight loss in 2 days is to much. But on the other hand, my bp is just as perfect as it could be.
Rest day for sure - climbing up stairs at home was non-trivial task in the morning. Almost 4kg weight loss in 2 days is to much. But on the other hand, my bp is just as perfect as it could be.
Sunday May 6, 2007 #
Event: BAOC: Shell Ridge
Orienteering 7:00:00 [2] ***
20c weight:80kg shoes: Mizuno Ascend
Setting the rest of the controls (didn't find 4 meter cliff on the steep 75m slope in the complete dark despite passing may be 4 times through it - my cell phone wasn't good source of light... had to climb it once again in the morning), carrying water, putting units on the controls located on the trails intersection and etc. - another 3+ hours of mixed pace activity.
All courses were killing - very warm temperature plus extremely high radiation in combination with steep terrain - usual control pickup crowd was dead after event, so had to collect some 15 Blue and Red controls by myself, carrying huge backpack and bicycle with me. aka off road mtb orienteering. Was completely dead at the evening - state close to the one after 24h rogain, close physically but without usual sleep deprivation. Cold beer at the evening helped a lot.
Was good test for my rogain shoes (Mizuno Ascend)- didn't get any blisters even with one pair of socks and without taping feet. What I didn't like was spiky staff (some nasty grass seeds) in the shoes.
But anyway, they comfortable enough for 100+km race.
All courses were killing - very warm temperature plus extremely high radiation in combination with steep terrain - usual control pickup crowd was dead after event, so had to collect some 15 Blue and Red controls by myself, carrying huge backpack and bicycle with me. aka off road mtb orienteering. Was completely dead at the evening - state close to the one after 24h rogain, close physically but without usual sleep deprivation. Cold beer at the evening helped a lot.
Was good test for my rogain shoes (Mizuno Ascend)- didn't get any blisters even with one pair of socks and without taping feet. What I didn't like was spiky staff (some nasty grass seeds) in the shoes.
But anyway, they comfortable enough for 100+km race.
Note
maps are here:
http://baoc.org/gadget/cgi/reitti.cgi?act=map&id=9...
Martin blasted it in 1:18, Penny (F57) did it in 2:03...
http://baoc.org/gadget/cgi/reitti.cgi?act=map&id=9...
Martin blasted it in 1:18, Penny (F57) did it in 2:03...
Saturday May 5, 2007 #
Orienteering (Control setup) 9:00:00 [2] ***
60c shoes: Mizuno Ascend
Preparing for Shell ridge. Mix mtb/running/walking/weight moving (walking/mtb with 30kg backpack).
Saw 2 rattlesnakes - one almost step on, another one was dead...
Saw 2 rattlesnakes - one almost step on, another one was dead...
Friday May 4, 2007 #
Event: US Team Trials
Note
rhr:54 slept:7.5 weight:83.8kg
mbp 140/90, got hooked - body requires to run. not quite sure if it's possible today.
Stretching 10:00 [3]
stretching and horizontal bars in the morning
Thursday May 3, 2007 #
Note
rhr:59 slept:6.3 weight:83.6kg (rest day)
mbp 140/97
time for rest - hr and mbp are to high
time for rest - hr and mbp are to high
Stretching 10:00 [3]
morning: stretching plus horizontal bars
Wednesday May 2, 2007 #
Note
rhr:55 slept:6.0 weight:83kg
mbp 130/90 (145/100 after breakfast)
danville, fm 10k, tempo
danville, fm 10k, tempo
Easy run 51:40 [3] 10.0 km (5:10 / km) +15m 5:08 / km
shoes: Asix GT-2110
Started late - vagon already took off. Pace felt fast, but in reality was quite slow - recall 48min for the same distance couple weeks ago was ok.
Stretching 10:00 [3]
Tuesday May 1, 2007 #
Note
rhr:58 slept:7.0 weight:83kg
mbp 125/85, barely woke up.
evening track at DVC
evening track at DVC
Easy run warm up/down 29:30 [3] 4.6 km (6:25 / km)
shoes: Asix GT-2110
Warmup/cooldown before and after track. Jog between intervals.
Stretching 15:00 [3]
R run intervals 34 [3]
shoes: Adidas spike md
2x100 faster pace
R run 15:00 [3] 3.6 km (4:10 / km)
shoes: Adidas spike md
T pace intervals, 3x1200, around 1:40 lap, with 200m slower jog in between. Felt good and easy - the only problem my right knee started to bother me. That is not nice.
Times: 5:00, 5:00, 5:00. Could make one more but was aware of my knee and back started to feel tired. To early for quality job. Anyway, that was first formal T pace training since November.
Times: 5:00, 5:00, 5:00. Could make one more but was aware of my knee and back started to feel tired. To early for quality job. Anyway, that was first formal T pace training since November.