Training Log Archive: divIn the 7 days ending Jul 29, 2006:
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Note
Easy run warm up/down 12:30 [3] 2.0 km (6:15 / km)
shoes: Asix GT-2100
Medium Pace Run intervals 14:00 [4] 3.3 km (4:15 / km)
weight:79kg shoes: Asix GT-2100
Note
Easy run 21:00 [3] 2.6 mi (8:05 / mi)
weight:79kg shoes: Asix GT-2100
Medium Pace Run intervals 12:00 [3]
shoes: Asix GT-2100
Easy run hills 36:00 [3] 6.4 km (5:37 / km) +50m 5:25 / km
weight:79kg shoes: Asix GT-2100