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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 7 days ending Nov 14, 2005:

activity # timemileskm+mload
  Orienteering3 3:45:50 14.98(15:05) 24.1(9:22) 63033c20550.8
  Easy run5 1:33:45 9.94(9:26) 16.0(5:52)7500.0
  Stretching1 5:00400.0
  Total5 5:24:35 24.92 40.1 63033c28450.8

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TuWeThFrSaSuMo

Monday Nov 14, 2005 #

Note
(rest day)

Speed wasn't so bad, but navigation was just creepy at the beginning of all races.

Sunday Nov 13, 2005 #

Orienteering race 2:15:30 [4] *** 14.2 km (9:33 / km) +630m 7:49 / km
19c shoes: Adidas Predator TRX

Easy run warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Adidas Predator TRX


Red Long - Splits

Saturday Nov 12, 2005 #

Orienteering race 1:07:45 [4] 7.1 km (9:33 / km)
shoes: Adidas Predator TRX

Easy run warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Adidas Predator TRX


Red 1 - Splits

Friday Nov 11, 2005 #

Event: US Long Course Champs
 

Orienteering race 22:35 [5] *** 2.8 km (8:04 / km)
14c shoes: New Balance 871

Easy run warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: New Balance 871


Chapel Sprint - Splits

Thursday Nov 10, 2005 #

Note
(rest day)

Trip to NJ

Wednesday Nov 9, 2005 #

Note
(rest day)

W17: E. 3k

Easy run 20:00 [3] 5.0 km (4:00 / km)
shoes: Asix GT-2100

Tuesday Nov 8, 2005 #

Note
(rest day)

W17: E. 5k

Easy run (Treadmill) 28:45 [3] 5.0 km (5:45 / km)
shoes: Asix GT-2100

At this particular pace just flight.

Stretching 5:00 [3]
shoes: Asix GT-2100

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