Training Log Archive: divIn the 7 days ending Oct 23, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 2:54:00 [4] *** 12.0 km (14:30 / km) +800m 10:53 / km
19c shoes: Adidas Predator TRX
Easy run warm up/down 10:00 [3] 1.6 km (6:15 / km) +30m 5:43 / km
shoes: Adidas Predator TRX
Medium Pace Run intervals 21:00 [4] 5.0 km (4:12 / km)
shoes: Asix GT-2100
R run intervals 1:00 [4] 0.3 km (3:20 / km)
shoes: Asix GT-2100
R run intervals 1:00 [4] 0.4 km (2:30 / km)
shoes: Asix GT-2100
Medium Pace Run intervals 20:00 [4] 5.0 km (4:00 / km)
ahr:150 shoes: Asix GT-2100
Easy run 15:00 [2] 1.8 km (8:20 / km)
shoes: Asix GT-2100