Training Log Archive: divIn the 14 days ending Aug 21, 2006:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Note
rhr:51 slept:8.0 weight:78kg
Easy run 2:00:00 [3] 14.4 km (8:20 / km) +400m 7:19 / km
weight:78kg shoes: Asix GT-2110
Easy run hills 1:45:00 [3] 21.0 km (5:00 / km) +600m 4:23 / km
rhr:51 slept:8.0 weight:77.8kg shoes: Asix GT-2110
Easy run tempo 43:30 [4] 9.9 km (4:24 / km) +50m 4:17 / km
slept:4.0 shoes: Asix GT-2110
Easy run 45:00 [3] 9.6 km (4:41 / km) +20m 4:38 / km
rhr:51 slept:7.0 weight:78kg shoes: Asix GT-2110
Easy run warm up/down 16:30 [3] 2.8 km (5:54 / km)
shoes: Asix GT-2110
Medium Pace Run intervals 12:30 [4] 3.0 km (4:10 / km)
weight:77.8kg shoes: Asix GT-2110
Easy run hills 1:02:36 [4] 12.0 km (5:13 / km) +400m 4:28 / km
weight:78.4kg shoes: Asix GT-2110
Easy run hills 1:53:30 [3] 21.0 km (5:24 / km) +600m 4:44 / km
rhr:46 slept:10.0 weight:80kg shoes: Asix GT-2110
Easy run hills 1:05:00 [3] 11.5 km (5:39 / km) +100m 5:25 / km
shoes: Asix GT-2110
Easy run hills 33:30 [3] 6.4 km (5:14 / km) +50m 5:02 / km
shoes: Asix GT-2110
Easy run warm up/down 30:00 [3] 4.0 km (7:30 / km)
shoes: Asix GT-2110
Medium Pace Run intervals 8:00 [4] 1.6 km (5:00 / km)
shoes: Asix GT-2110