Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 1 days ending Jul 30, 2006:

activity

time

miles

load

Orienteering

54:26

5.22

(10:26)

8.4

(6:29)

144

25 /

29c

86%

4899.0

Total

54:26

5.22

(10:26)

8.4

(6:29)

144

25 /

29c

86%

4899.0

averages - weight:80kg

0:54

0:00

» now

Sunday Jul 30, 2006 #

Note

Sprint, Jul. 30
(Sun.) Bayfront Park
Menlo Park, CA

Note

The San Francisco Marathon (Sunday) http://www.runsfm.com/registration/registration.ht...

Orienteering race 54:26 [4] 8.4 km (6:29 / km) +144m 5:58 / km
spiked:25/29c weight:80kg shoes: Mizuno Ascend

Motala in the Bayfront park, 3 lasp, very open, trails are erased from map, last lap was window-o - 10 meters around control visible - did around 4min mistakes. Could be way better but legs were tired after yesterdays run. Got some speed a the end of the last loop.

Motala: three loop - Splits

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