Training Log Archive: div

In the 1 days ending Jul 28, 2006:

activity

time

miles

load

Easy run

49:30

6.21

(7:58)

10.0

(4:57)

3960.0

Stretching

10:00

800.0

Total

59:30

6.21

10.0

4760.0

averages - weight:79kg

0:59

0:00

Easy run (GYM) 49:30 [3] 10.0 km (4:57 / km)
weight:79kg shoes: Asix GT-2100

Easy 8:06 mm pace run with 6:00mm last 800m. Very good .

Stretching 10:00 [3]