Training Log Archive: divIn the 1 days ending Jul 25, 2006:
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Tuesday Jul 25, 2006 #
Note
Chabot All Comer Track Meet Series
Tuesdays June 20, June 27, July 11, July 18, July 25 - High School and Up
Chabot College - Meet starts at 6 PM.
Free Entry. Bring Your Own Implements
Athletes may be asked to help with officiating
Contact Ken Grace (510) 723-6662 or KGrace@ChabotCollege.edu for further information
Tuesdays June 20, June 27, July 11, July 18, July 25 - High School and Up
Chabot College - Meet starts at 6 PM.
Free Entry. Bring Your Own Implements
Athletes may be asked to help with officiating
Contact Ken Grace (510) 723-6662 or KGrace@ChabotCollege.edu for further information
Easy run 21:00 [3] 2.6 mi (8:05 / mi)
weight:79kg shoes: Asix GT-2100
Warmup/cooldown, jog between intervals. Very hot.
Medium Pace Run intervals 12:00 [3]
shoes: Asix GT-2100
I pace sieries 2x800 plus 4x400 (to hot to stay with 800s) with 1 min rest. Was very ok, pace 1:30 lap is exactly what body reqiured.
Stretching 10:00 [3]