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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 1 days ending Oct 22, 2005:

activity # timemileskm+mload
  Orienteering1 2:54:00 7.46(23:20) 12.0(14:30) 80019c15660.0
  Easy run1 10:00 0.99(10:04) 1.6(6:15) 30800.0
  Total1 3:04:00 8.45(21:46) 13.6(13:32) 83019c16460.0

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Sa

Saturday Oct 22, 2005 #

Event: O in the (*) Oaks
 

Orienteering race 2:54:00 [4] *** 12.0 km (14:30 / km) +800m 10:53 / km
19c shoes: Adidas Predator TRX

Very hard and steep plus huge buble in the middle - 30min lost.

Easy run warm up/down 10:00 [3] 1.6 km (6:15 / km) +30m 5:43 / km
shoes: Adidas Predator TRX

Warmup to the start.

Blue - Splits

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