Training Log Archive: div

In the 1 days ending Oct 21, 2005:

activity

time

miles

load

Easy run

20:20

1.99

(10:14)

3.2

(6:21)

1626.7

Stretching

10:00

800.0

Total

30:20

1.99

3.2

2426.7

averages - weight:81kg

0:30

0:00

Note

W14: E 3k

Easy run 20:20 [3] 3.2 km (6:21 / km)
weight:81kg shoes: Asix GT-2100

Easy, very easy.

Stretching 10:00 [3]
shoes: Asix GT-2100