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Training Log Archive: div

In the 1 days ending Oct 18, 2005:

	activity	#	time	miles		km		+m	load
	Easy run	1	27:00	2.24	(12:04)	3.6	(7:30)		2010.0
	Medium Pace Run	1	20:00	3.11	(6:26)	5.0	(4:00)		1800.0
	Stretching	1	15:00						1200.0
	R run	1	1:00	0.25	(4:01)	0.4	(2:30)		90.0
	Total	1	1:03:00	5.59		9.0			5100.0
averages - weight:80.8kg

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Tuesday Oct 18, 2005 #

Note

W14: I-1 5x1000 with 3min jog + 4x100

Easy run warm up/down 12:00 [3] 1.8 km (6:40 / km)
weight:80.8kg shoes: Asix GT-2100

R run intervals 1:00 [4] 0.4 km (2:30 / km)
shoes: Asix GT-2100

Strides. 2x100 before + 2x100 after. No sharpeness in the muscles.

Medium Pace Run intervals 20:00 [4] 5.0 km (4:00 / km)
ahr:150 shoes: Asix GT-2100

Intervals, 3x1000, 1x1200, 1x800 at I pace (or close, actual speed was lower than required but afforts were adequate), with 300-400m jog between reps.

Easy run 15:00 [2] 1.8 km (8:20 / km)
shoes: Asix GT-2100

Jogging between intervals till almost full recovery.

Stretching 15:00 [3]
shoes: Asix GT-2100

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