Training Log Archive: RowlIn the 7 days ending Aug 8, 2010:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
MTB 2:22:25 [3] 28.5 km (5:00 / km)
shoes: Anthem
Walk / Jog 30:00 [3]
Cycle 43:47 [3] 16.7 km (2:37 / km)
shoes: Crap bike
Cycle 50:00 [3] 16.9 km (2:58 / km)
shoes: Crap bike
Paddle 45:00 [3] 6.08 km (7:24 / km)
shoes: V10 L
Cycle 50:00 [3] 16.9 km (2:58 / km)
shoes: Crap bike