Training Log Archive: John OIn the 9 days ending Aug 7, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 20:51 [4] *** 2.9 km (7:11 / km) +70m 6:25 / km
spiked:27/27c shoes: 2011 Mountain Bear
Orienteering race 29:26 [5] ***** 3.45 km (8:32 / km) +160m 6:56 / km
spiked:15/15c shoes: 2011 Mountain Bear
Orienteering race 1:04:50 [4] ***** 6.45 km (10:03 / km) +340m 7:57 / km
spiked:16/16c shoes: 2011 Mountain Bear