Training Log Archive: John OIn the 7 days ending Mar 19, 2017:
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Sunday Mar 19, 2017 #
2 PM
Cycling 2:47:42 [3] 51.89 km (18.6 kph) +140m
Dieppe - Font (Part 1)
Mainly along an old railway converted to cycletrack
Mainly along an old railway converted to cycletrack
5 PM
Cycling 1:14:52 [3] 21.03 km (16.9 kph) +102m
Dieppe - Font (Part 2)
Small roads, and then finding somewhere to camp
Small roads, and then finding somewhere to camp
Tuesday Mar 14, 2017 #
10 PM
S&C 38:00 [3]
Knee strengthening, core work, foam roller and some general stretching
Monday Mar 13, 2017 #
6 PM
Intervals 30:00 [3] 4.5 km (6:40 / km)
shoes: 2015 Saucony Guide 7
Intervals