Training Log Archive: John OIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
Event: Tim Watkins Trophy
10 AM
Orienteering 2:08:09 [3] 14.6 km (8:47 / km) +447m 7:37 / km
shoes: 2015 Inov8 Oroc 340
Tim Watkins Trophy
Whitbarrow Scar
Had a much better run than I thought I would have
Whitbarrow Scar
Had a much better run than I thought I would have
Friday Feb 17, 2017 #
4 PM
Cycling 50:00 [3] 17.1 km (20.5 kph) +22m
Discovered there was a Lidl in Morecambe so went to investigate the bakery section, and collect some more gpx track data
Thursday Feb 16, 2017 #
4 PM
Cycling 50:00 [3] 17.35 km (20.8 kph) +92m
Went for a cycle to collect some more gpx data.
Was testing a Garmin eTrex 10 against my Forerunner 405.
Was impressed by the accuracy of the eTrex, but it found it strange not having the start/stop recording functionality of the FR.
Was testing a Garmin eTrex 10 against my Forerunner 405.
Was impressed by the accuracy of the eTrex, but it found it strange not having the start/stop recording functionality of the FR.
Monday Feb 13, 2017 #
12 PM
Cycling 45:23 [3] 16.82 km (22.2 kph) +82m
shoes: 2014 Shimano M064 SPD
Went to collect another GPS track for OpenStreetMap
6 PM
Intervals 39:07 [3] 5.58 km (7:01 / km) +24m 6:52 / km
shoes: 2015 Saucony Guide 7
Intervals session. Went in the wagon this evening because:
* I had been out on the bike earlier
* The cyclepath has loads of crap on it as it has been windy
* The back tyre of the bike feels like it has a bump in it (needs some attention)
Session
repeat: out/rest
3: 45/75
1: 90/90
3: 45/65
1: 90/90
4: 45/55
* I had been out on the bike earlier
* The cyclepath has loads of crap on it as it has been windy
* The back tyre of the bike feels like it has a bump in it (needs some attention)
Session
repeat: out/rest
3: 45/75
1: 90/90
3: 45/65
1: 90/90
4: 45/55