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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: John O

In the 7 days ending Jan 18, 2017:

activity # timemileskm+m
  Orienteering3 2:05:49 9.56(13:10) 15.38(8:11) 543
  Cycling1 43:33 9.72(13.4/h) 15.65(21.6/h) 44
  Intervals1 35:43 3.54(10:06) 5.69(6:17)
  Total4 3:25:05 22.82(8:59) 36.72(5:35) 587

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Wednesday Jan 18, 2017 #

Event: LOC Night - Tarn Hows
 
6 PM

Orienteering 30:35 [3] 4.09 km (7:29 / km) +90m 6:44 / km
shoes: 2015 Saucony Guide 7

Night Orienteering Training at Tarn Hows

Long - Splits

Monday Jan 16, 2017 #

6 PM

Cycling 19:56 [3] 8.16 km (24.6 kph) +10m

Cycle to intervals

Intervals 35:43 [4] 5.69 km (6:17 / km)
shoes: 2015 Saucony Guide 7

Intervals and WD
Session
60
120
60
120
60
120
60

Cycling 23:37 [3] 7.49 km (19.0 kph) +34m

Cycle home from intervals

Sunday Jan 15, 2017 #

11 AM

Orienteering 48:23 [3] 6.03 km (8:01 / km) +246m 6:40 / km
shoes: 2015 Inov8 Oroc 340

LOC Club Champs Race at Blakeholme, running as n/c guest.

Had a good run, making only one mistake which was a bad routechoice and involved more climb than was necessary.

Blue - Splits

Saturday Jan 14, 2017 #

7 PM

Orienteering 46:51 [3] 5.26 km (8:54 / km) +207m 7:27 / km
shoes: 2015 Inov8 Oroc 340

LOC Night Race - Blakeholme

The most difficult orienteering I have ever done in the UK. Technical forest on a slope. Really easy to get pulled off from the direction you wanted to go.

Made several mistakes

Race analysis


Blue - Splits

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