Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: John O

In the 7 days ending Jan 15, 2017:

activity	#	time	miles		km		+m
Orienteering	2	1:35:14	7.02	(13:35)	11.29	(8:26)	453
Cycling	1	44:48	10.8	(14.5/h)	17.38	(23.3/h)	32
Intervals	1	28:19	3.15	(8:59)	5.07	(5:35)
Total	3	2:48:21	20.97	(8:02)	33.74	(4:59)	485

1:13

0:00

» now

Sunday Jan 15, 2017 #

11 AM

Orienteering 48:23 [3] 6.03 km (8:01 / km) +246m 6:40 / km
shoes: 2015 Inov8 Oroc 340

LOC Club Champs Race at Blakeholme, running as n/c guest.

Had a good run, making only one mistake which was a bad routechoice and involved more climb than was necessary.

Blue - Splits

Saturday Jan 14, 2017 #

7 PM

Orienteering 46:51 [3] 5.26 km (8:54 / km) +207m 7:27 / km
shoes: 2015 Inov8 Oroc 340

LOC Night Race - Blakeholme

The most difficult orienteering I have ever done in the UK. Technical forest on a slope. Really easy to get pulled off from the direction you wanted to go.

Made several mistakes

Race analysis

Blue - Splits

Monday Jan 9, 2017 #

6 PM

Cycling 18:48 [3] 8.38 km (26.7 kph) +12m

Cycled to intervals

Intervals 28:19 [3] 5.07 km (5:35 / km)
shoes: 2015 Saucony Guide 7

Long intervals session planned by Quentin
Reps
120
100
80
80
100
120

Cycling 26:00 [3] 9.0 km (20.8 kph) +20m

Headwind on the way back. Took noticably longer to get home

« Earlier | Later »