Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: John O

In the 7 days ending Aug 3, 2015:

activity	#	time	miles		km		+m
Orienteering	2	3:06:06	11.68	(15:56)	18.8	(9:54)	615
Cycling	1	2:41:39	38.2	(14.2/h)	61.47	(22.8/h)	290
Running	1	1:23:28	7.11	(11:44)	11.45	(7:17)	279
Total	4	7:11:13	56.99	(7:34)	91.72	(4:42)	1184

2:41

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Monday Aug 3, 2015 #

10 AM

Orienteering race 1:33:25 [4] 8.2 km (11:24 / km) +390m 9:12 / km
shoes: 2015 Inov8 Oroc 340

S6D - Day 2
Strathfarrar

Horrible area with lots of bracken and really rough terrain
Race analysis

S6D - Day 2 Strathfarrar - C41 - Splits

Sunday Aug 2, 2015 #

12 PM

Orienteering race 1:32:41 [4] 10.6 km (8:45 / km) +225m 7:54 / km
shoes: 2015 Inov8 Oroc 340

SD6 - Day 1
Achagour

Race analysis

S6D - Day 1 Achagour - C41 - Splits

Thursday Jul 30, 2015 #

2 PM

Cycling 2:41:39 [3] 61.47 km (22.8 kph) +290m
ahr:130 max:190 shoes: 2014 Shimano M064 SPD

Cycle with Mum

Wednesday Jul 29, 2015 #

11 AM

Running 1:23:28 [2] 11.45 km (7:17 / km) +279m 6:30 / km
shoes: 2015 Inov8 Oroc 340

Mum wanted to make Annie do some exercise so we went for a 'run' on Muncaster Fell. Walk would be more appropriate in places. Did a hill reps session up one of the hills to stop getting too far ahead

Tuesday Jul 28, 2015 #

Note
(rest day)

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