Training Log Archive: John OIn the 7 days ending Nov 2, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Nov 2, 2011 #
2 PM
Cycling 1:00:00 [3]
Cycled to school. Then put the controls out in the park by bike. Collected them back in a few hours later. Then cycled home. Was suprised to meet Anita in the park. Uni?
Tuesday Nov 1, 2011 #
6 PM
Cycling 6:00 [3] 2.2 km (22.0 kph)
shoes: 2010 Saucony Progrid Cycle
Cycled to and from circuits
Circuits 1:10:00 [4]
shoes: 2010 Saucony Progrid Guide 3
Felt really tired at circuits.
Monday Oct 31, 2011 #
6 PM
Cycling 1:00:00 [3] 20.0 km (20.0 kph)
shoes: 2010 Saucony Progrid Cycle
Cycled to and from intervals
Intervals 30:00 [5]
shoes: 2010 Saucony Progrid Guide 3
Intervals
Sunday Oct 30, 2011 #
9 PM
S&C 35:00 [3]
good stretching session. even got round the stretches for a second time. legs feel good. need to improve more on the sit and reach
Saturday Oct 29, 2011 #
6 PM
Orienteering (spook o) 1:01:00 [4]
shoes: 2011 Mountain Bear
sroc spook o eaves wood silverdale.
got vamped quite early on by dad and annie. then vamped chris roberts before going off to the corners of the map
got vamped quite early on by dad and annie. then vamped chris roberts before going off to the corners of the map