Training Log Archive: John OIn the 7 days ending Aug 7, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 20:51 [4] *** 2.9 km (7:11 / km) +70m 6:25 / km
spiked:27/27c shoes: 2011 Mountain Bear
Orienteering race 29:26 [5] ***** 3.45 km (8:32 / km) +160m 6:56 / km
spiked:15/15c shoes: 2011 Mountain Bear