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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: John O

In the 7 days ending Jul 31, 2011:

activity # timemileskm+m
  Cycling2 1:30:00 12.43 20.0
  Orienteering1 1:04:50 4.01(16:11) 6.45(10:03) 34016 /16c100%
  Intervals1 30:00
  Other1 20:00
  Total3 3:24:50 16.44 26.45 34016 /16c100%

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MoTuWeThFrSaSu

Sunday Jul 31, 2011 #

12 PM

Orienteering race 1:04:50 [4] ***** 6.45 km (10:03 / km) +340m 7:57 / km
spiked:16/16c shoes: 2011 Mountain Bear

Scottish 6 Days - Day 1
Dunollie and Dunstaffnage

Made a few small mistakes but was generally pleased with the run as I haven't orienteered much recently

Post Race Analysis

Wednesday Jul 27, 2011 #

3 PM

Cycling 30:00 [3]
shoes: 2010 Saucony Progrid Cycle

Cycled upto the park, then down to evelyns before returning home. (not all in one go)

Other (Football) 20:00 [3]

Played football/basketball/handball for a bit with friends

Monday Jul 25, 2011 #

6 PM

Cycling 1:00:00 [3] 20.0 km (20.0 kph)
shoes: 2010 Saucony Progrid Cycle

Cycled to intervals. Cycled back up Grimeshaw Lane with Ian Roberts.

Intervals 30:00 [4]
shoes: 2010 Saucony Progrid Guide 3

Bingo intervals. Intervals were drawn out of a bag to decide the order of the intervals.
90s
15s
90s
45s
45s
45s
60s
30s
60s
60s

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