Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: John O

In the 7 days ending May 16, 2011:

activity	#	time	miles		km		+m
Orienteering	3	2:29:24	8.57		13.8		250	30 /	30c	100%
Cycling	1	20:00	2.49	(7.5/h)	4.0	(12.0/h)
Total	3	2:49:24	11.06		17.8		250	30 /	30c	100%

1:33

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» now

Sunday May 15, 2011 #

12 PM

Orienteering race 25:48 [5] ***** 3.5 km (7:22 / km)
shoes: 2011 Mountain Bear

Tankersley Woods. BOC Relay. Team with the Nashes. We were going to be third but the teams in front of us both mispunched so we won. A podium full of NW juniors. MDOC and LOC i think

Saturday May 14, 2011 #

Event: British Orienteering Championships

12 PM

Orienteering race 1:33:36 [5] ***** 10.3 km (9:05 / km) +250m 8:06 / km
spiked:30/30c shoes: 2011 Mountain Bear

BOC Individual at Wharncliffe. Not a particularly nice area. Too many brambles which make the area not too runable. Tried to stick on the paths near the end which was probably a very good idea. I am pleased with my performance as I did better than I thought I had done.

3 (M18E M20E) - Splits

Friday May 13, 2011 #

Note

Away with the school CCF. Plenty of exercise (pun).

Wednesday May 11, 2011 #

2 PM

Cycling 20:00 [3] 4.0 km (12.0 kph)
shoes: 2010 Saucony Progrid Cycle

Orienteering 30:00 [3]

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