Training Log Archive: John OIn the 7 days ending Mar 27, 2011:
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Sunday Mar 27, 2011 #
12 PM
Orienteering race 1:20:05 [3] 11.4 km (7:01 / km)
shoes: 2011 Mountain Bear
Northern Champs at Ray Demense (spelt something like that). Tired from the race the day before and cross about the dodgy control descriptions. There is no way they can argue that it was a 5 on the loose descriptions
Saturday Mar 26, 2011 #
1 PM
Cross country race 32:00 [5] 8.45 km (3:47 / km)
shoes: 2011 Mountain Bear
Cross Country - Stonyhurst Invitation Race
Friday Mar 25, 2011 #
Note
slept:9.0 (rest day)
rest day for big stonyhurst race on saturday
Thursday Mar 24, 2011 #
3 PM
Cycling 1:00:00 [3] 22.5 km (22.5 kph)
shoes: 2010 Saucony Progrid Cycle
Mark is ill so no hill reps. Really nice afternoon so went for a cycle ride to Wallings and back.
10 PM
S&C 10:00 [0]
Wednesday Mar 23, 2011 #
2 PM
Cycling 30:00 [3] 6.0 km (12.0 kph)
shoes: 2010 Saucony Progrid Cycle
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: 2010 Saucony Progrid Guide 3
Jogged the set run with Richardson. Big race on Saturday. Described as "the pinacle of the cross-country season" by Andy himself.
Orienteering 10:00 [3]
Orienteering in Park. Barny wasn't too happy when we jumped the fence on the way back and then some people accidently walked on the cricket square.