Training Log Archive: John OIn the 7 days ending Feb 28, 2011:
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Monday Feb 28, 2011 #
6 PM
Cycling 1:00:00 [4] 20.0 km (20.0 kph)
shoes: 2010 Saucony Progrid Cycle
Cycled to and from intervals. No Chris to cycle with on the way back
Intervals 30:00 [5]
shoes: 2010 Saucony Progrid Guide 3
2 lots of
2 * 60s
2 * 30s
plus
2 * 60s
(i think). kept up with Q for first 5 then the jam wore off.
2 * 60s
2 * 30s
plus
2 * 60s
(i think). kept up with Q for first 5 then the jam wore off.
C • Jam 2
Sunday Feb 27, 2011 #
11 AM
Orienteering race 1:10:43 [4] ***** 7.98 km (8:52 / km) +290m 7:30 / km
spiked:27/28c shoes: 2011 Reebok Green Pink
Unfortunately managed to mispunch by messing the control codes up.
Saturday Feb 26, 2011 #
Event: Twin Peaks
1 PM
Orienteering race 36:42 [4] **** 4.29 km (8:33 / km)
spiked:20/20c shoes: 2011 Reebok Green Pink
Twin Peak Day 1 at Bleathwaite. Wood was more difficult than the fell. See race analysis on AP for more details of run.
Friday Feb 25, 2011 #
Note
(rest day)
really just a case of resting up today as there are two races at the weekend. tomorrow is the middle distance. don't have a good record for middle races. i'll have to remember to slow down and to keep in contact with the map. and planning ahead is pretty important. racing against owens too.
10 PM
S&C 10:00 [0]
streching session. did some strength work too. some pressups and the plank. arms now dead. then did some of the normal hamstring stretches
Thursday Feb 24, 2011 #
7 AM
Running 35:28 [3] 7.86 km (4:31 / km)
shoes: 2010 Saucony Progrid Guide 3
Early get up to go running. Now - time to get and do a stretching session.
8 PM
S&C 5:00 [0]
Wednesday Feb 23, 2011 #
4 PM
Cycling 1:10:00 [3] 20.0 km (17.1 kph) +400m
shoes: 2010 Saucony Progrid Cycle
Cycled to the jubilee tower and back. There were lots of clouds and the jubilee tower was in the clouds. It was also raining there. But it was downhill home so quite a bit quicker
10 PM
S&C 10:00 [0]
Good stretching session. Did nearly all my stretches. Need to be motivated enough to do all the stretches every night. And managed to go to bed at a decent hour - but I am going running before breakfast tomorrow
Tuesday Feb 22, 2011 #
Note
Was about to go for a cycle ride but then it started raining. Planning to do some strength and stretching later