Training Log Archive: John OIn the 7 days ending Feb 20, 2011:
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Saturday Feb 19, 2011 #
1 PM
Orienteering race 41:37 [3]
shoes: 2011 Reebok Green Pink
SROC Handicap. Hynman Scout Wood. Area full of limestone cliffs and boulders. Quite a nice score event though the time limit was too long. Any score event should be so that noone is expected to get all the controls.
Thursday Feb 17, 2011 #
Note
Rest after yesterdays fast cross country run. Was told that many people had to do extra laps.
10 PM
S&C 10:00 [0]
Wednesday Feb 16, 2011 #
2 PM
Running race 23:33 [5] 5.68 km (4:09 / km)
shoes: 2010 Saucony Progrid Guide 3
Ridge Run time trial in school games. Was going pretty fast.
Running 12:00 [3] 2.0 km (6:00 / km)
shoes: 2010 Saucony Progrid Guide 3
Ran to school games
Running 18:00 [3] 2.0 km (9:00 / km)
shoes: 2010 Saucony Progrid Guide 3
Ran / walked home from school games. pretty tired after the time trial
10 PM
S&C 10:00 [0]
Tuesday Feb 15, 2011 #
6 PM
Running 16:00 [3] 2.2 km (7:16 / km)
shoes: 2010 Saucony Progrid Guide 3
Ran to and from circuits
Circuits 1:00:00 [4]
shoes: 2010 Saucony Progrid Guide 3
Circuits session. Went round with Anita and Katrin again, as they provide excellent company and give me someone interesting to talk to.
Skipping at the beginning was quite hard until I found a longer skipping rope.
Need to do a stretching session later
Skipping at the beginning was quite hard until I found a longer skipping rope.
Need to do a stretching session later
Monday Feb 14, 2011 #
6 PM
Cycling 22:00 [5] 10.0 km (27.3 kph)
shoes: 2010 Saucony Progrid Cycle
Had a nightmare of a time getting to circuit. Started getting ready late, so was late when I was about to get bike out of garage. Bike had soft/flat front tyre. Borrowed Dad's bike but then had to move lights on to it. Hit a pothole in the carpark at Denny Beck. One of my lights fell off and I had to go and find the pieces.
Was cycling pretty fast though
Was cycling pretty fast though
Intervals intervals 22:00 [5]
shoes: 2010 Saucony Progrid Guide 3
1 lot of
3 * 60s (missed - as I was late)
2 * 30s
1 * 120s
2 * 30s
3 * 60s
Good session. Wasn't too far behind Quentin on most intervals. Might have been something to do with having drunk a litre of SiS PSP 22 before hand.
3 * 60s (missed - as I was late)
2 * 30s
1 * 120s
2 * 30s
3 * 60s
Good session. Wasn't too far behind Quentin on most intervals. Might have been something to do with having drunk a litre of SiS PSP 22 before hand.
Cycling 30:00 [3] 10.0 km (20.0 kph)
shoes: 2010 Saucony Progrid Cycle
Cycled back home with Chris
11 PM
S&C 10:00 [0]
Far too late to still be up, but did a stretching session before I went to bed