Hill reps session with Mark Saunders. 10 * 1 min reps. And some jogging to and from the car. Hard session as it was really windy. We had decided it was too dangerous to cycle.
Cross country race 13:00 [5] 3.17 km (4:06 / km) shoes: 2010 Saucony Progrid Guide 3
King Henry VIII relays. i was the last runner for the b team. not quite sure how fast i was going but managed to overtake the ermysteads runner before the finish so i was pleased. noone over took me
Reduced training this week as a bigish cross country race on Wednesday at King Henry VIII in Coventry. Been to visit annie in hospital and wouldn't really have had time for training today anyway.