Training Log Archive: John OIn the 7 days ending Nov 7, 2010:
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Sunday Nov 7, 2010 #
10 AM
Orienteering 1:30:00 [3] 8.5 km (10:35 / km) +600m 7:50 / km
shoes: 2009 Olway O-Shoes
NWJS training weekend. 2 hill rep exs and then 2 contouring exs
Saturday Nov 6, 2010 #
Orienteering 37:00 [3] 4.5 km (8:13 / km)
shoes: 2009 Olway O-Shoes
nwjs night event. slate fell. head torch was ok but missed the odd control. got charged by a herd of cows. took refuge in a dead tree!
12 PM
Orienteering 1:30:00 [3]
shoes: 2009 Olway O-Shoes
NWJS November Weekend. compass , line , map memory , course exercises. then pairs relay in the afternoon
Thursday Nov 4, 2010 #
8 PM
Intervals (Hill Reps) 42:00 [5]
shoes: 2009 Olway O-Shoes
Hill reps session with Mark Saunders on the side of Clougha. Weather was really horrible but we went out anyway. Had to wear head torches. Rain made it difficult to see in places as the head torch beam was stopped by the water particles in the air.
A good quality session. Need to remember to stretch a bit later.
A good quality session. Need to remember to stretch a bit later.
Running 20:00 [3]
shoes: 2010 Saucony Progrid Guide 3
Warm and a warm down running to / from the car to where we start our hill reps.
Mark taught me about running technique going down hill. It seemed to work fairly well.
Mark taught me about running technique going down hill. It seemed to work fairly well.
Wednesday Nov 3, 2010 #
2 PM
Running 25:00 [3] 5.0 km (5:00 / km)
shoes: 2010 Saucony Progrid Guide 3
Higher Furze Run with Fred in games. Much better than doing the memorial run we decided. They hadn't even started by the time we finished
Cycling 20:00 [3] 4.0 km (12.0 kph)
shoes: 2010 Saucony Progrid Cycle
Cycled to school and then home from school after games and orienteering
Orienteering 20:00 [3]
Put out the controls for orienteering. Had to move one of them as the area where I wanted to put it had turned into a marsh!
Monday Nov 1, 2010 #
Note
(sick)
teeth hurting more than a few days ago. think there might be cold going around our house too. no training today